The Morning Benefits of Extra-Virgin Olive Oil
Dr. Alan Mandell highlights the numerous health benefits of extra-virgin olive oil. Drinking a small amount first thing in the morning on an empty stomach can boost your metabolism, aid digestion, and regulate appetite. This routine can enhance brain function, improve skin health, and boost energy levels, while also providing vital support to the liver.
Nightly Impact of Extra-Virgin Olive Oil
Taking a shot of extra-virgin olive oil at bedtime induces different physiological processes in the body. Consuming one to two tablespoons allows the monounsaturated fats, primarily oleic acid, to be absorbed into the small intestine. This significantly enhances membrane fluidity and impacts various cellular functions overnight.
Anti-Inflammatory Effects
The monounsaturated fats found in extra-virgin olive oil can reduce systemic inflammation by lowering the expression of inflammatory genes. These fats offer cardiovascular protection during sleep, a critical time when the body undergoes restorative processes.
Antioxidant Benefits
Antioxidants, vitamins, and polyphenols in extra-virgin olive oil neutralize free radicals in the body. These substances prevent oxidative damage to cells and tissues during sleep, which is crucial for maintaining cellular integrity, promoting healthy aging, and preventing diseases.
Digestive Health
Extra-virgin olive oil stimulates bile production and aids in the emulsification and absorption of dietary fats. Its intake at night facilitates a gradual and efficient digestion process, supporting smoother bowel movements and addressing issues with constipation by lubricating the intestinal lining.
Boosting Metabolism
The thermogenic properties of extra-virgin olive oil slightly raise metabolic rates. This effect helps to break down fat reserves during sleep, preventing excess fat accumulation and contributing to maintaining a healthy body weight.
Joint Health and Comfort
Extra-virgin olive oil reduces pro-inflammatory markers that can cause stiffness and discomfort in joints. By reducing morning stiffness, it enhances joint mobility and alleviates discomfort, providing a comfortable start to the day.
Stabilizing Blood Sugar Levels
Consumption of extra-virgin olive oil at night stabilizes blood sugar levels by slowing the glucose uptake. This improves insulin sensitivity, helping to prevent spikes that could disrupt hunger-regulating hormones overnight.
Cardiovascular Health
The anti-inflammatory properties of extra-virgin olive oil support cardiovascular health. By improving endothelial function and reducing oxidative stress, it contributes to maintaining healthy arteries and overall cardiovascular well-being during sleep.
Cognitive and Mood Enhancements
Extra-virgin olive oil enhances cognitive functions, supporting neurotransmitter production, notably serotonin, which is involved in mood regulation. It promotes a calming effect on the parasympathetic nervous system, aiding in restful sleep and allowing both mental and physical relaxation.
Embracing the benefits of extra-virgin olive oil, particularly as part of a nightly routine, can provide a natural boost to your health and well-being.
